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Parent & Resilience Coach | Certified HeartMath® Trainer | Wellness Coach | Supporting Parents, Caregivers & Leaders in Building Emotional Resilience and Connection

I help parents, caregivers, and those in leadership roles who are noticing that rising stress levels are affecting their health, performance, and relationships. Together, we strengthen communication, build resilience, and create calm, connected environments where both individuals and families can truly thrive.

Through my HeartMath® training, I teach science-based techniques that support emotional regulation, improve communication, and build resilience capacity—providing practical, everyday tools to move from overwhelm to empowerment.

Each client experience begins with a comprehensive Stress and Wellness Assessment, a research-based tool that offers powerful insight into both areas of strength and places where energy may be leaking. This assessment helps guide a personalized plan for sustainable change—creating more balance, vitality, and coherence across all areas of life.

As the founder of Full Life Wellness LLC, I blend science-based methods with heart-centered coaching to guide individuals through meaningful transformation. My work pairs seamlessly with therapists and counselors, complementing the therapeutic process by helping clients integrate stress-reduction and self-regulation skills into daily life.

At the heart of my work is a simple truth: when we calm the heart, we awaken a radiant calm that transforms our homes, our relationships, and our lives.

To schedule a call, copy and paste this link into your search engine:

https://bit.ly/heartfelt-connection-session

I am a published co-author of the Book The Ultimate Guide to Leaving Your Legacy.   

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